I have an idea. Are you ill and feel like helping someone else with their illness ?
A. Give personal experience- advice
B. Upvote Each other
I start with Anti Cancer diet
https://www.ncbi.nlm.nih.gov/pubmed/15496224
Summery:
• at least 10 vegetables a day, cruciferous and allium vegetables
•at least 4 fruits a day,
• high in fiber
• no refined sugar
• no refined flour
• low in fat, but essential fatty acids
• no red meat,
• omega 3 and omega 6 fats
• flax seed
• supplement selenium
• supplement (B-12)
• rich in folic acid, dark green vegetables
• vitamin D
• very rich in antioxidants, a-carotene, b-carotene, b cryptoxanthin, vitamin C, vitamin E.
• probiotics,
• oral enzymes
Have a good day/night :)
