Hello. If I ask how are you doing? I expect 'I am well' or 'I am fine' in answer. But we don't know that we are destroying ourselves silently. But how?
Image: Image caption translated by AI.
We like fast food and fried items very much. But the elements which are destructive for us is hide in it. That is trans fat. Fried items are made by oil which are used for a long time. The oil burns again and again and transfered into trans fatty acid which are very unhealthy for us. In Bangladesh fried items are mostly popular snacks. But few people eat home made fried snacks. Most of them buy from hotels or street food shop. The food sellers use B-grade pulm oil or dalda hydrogenated oil contains trans fat. When it is heated repeatedly it gradually transfer into trans fat. Trans fat is very harmful for our health. It can block heart, damage liver and causes acidity. Everyone know this but they regularly regularly eat this type of food. Besides this oil produce free radicals. Free radicals react with our tissues and silently grow us like older. So trans fat and free radicals must be avoid by us and for this we have to avoid fried items from outside.
Now a days fatty liver is an alarming problem for us. Sugar is mostly responsible for fatty liver. Sugar also causes for Dimneshia. The patient of Dimneshia forget quickly any things. So we have to avoid sugar for save us from these problems.
WHO said that a man can't take salt more than 5 grams per day. But in Bangladesh we take 7-10 grams per day. It causes hypertension and results in kidney failure. Children like chips and chanachur most which contain more salt than required. It silently destroying our children and their future. If a man can avoid highly-heated burned oil, sugar and over limit salt he cam save him from many life rsky diseases.
We should drink enough boiled or pure filtered water, avoid fried items, sugar and extra salt in plate. If we make these foods in home it will be more healthy and safe for us. Every day a lot of people die and these foods are responsible for this death.
