Today, I was working from home, and after work, I went to gym.
At the gym, I did 45 minutes on the upright bike, and 15 minutes on the cross-trainer.
In total I burnt 684 calories, I am currently training to improve my fitness levels to compete in my next Mountain Bike Race, which is planned to be in August, but I have not decided on which specific one yet.
Stay active, stay healthy
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |