My Actifit Report Card: September 13 2019

rynow(73)
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Today I left work early, as my wife had to go to the hospital for a follow up visit to the doctor after her accident yesterday at work.

Although the doctor booked her off from work for next week, she is not seriously injured, she must just take it easy and rest.

By coincidence my father in law was also admitted to the same hospital as where my wife went. He is suffering from bad circulation to his feet, and is retaining water due to this, causing his feet to burst. Hopefully they will be able to help him with this.
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Later in the afternoon we went to visit my brother where we had a nice dinner, consisting of a nice braai.

I also did a bit of steeming in between -
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  • and I had a nice beer to drink!!

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Height
176 cm
Weight
79 kg
Body Fat
%
Waist
cm
Thighs
cm
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My Actifit Report Card: September 13 2019 | Ecency