My best friend calls me once or twice a week and we talked over 1.5 hours this evening, and I walked during the entire conversation. I hadn't been busy today, so his call was a blessing. I can now add

So I've been building workout stations around the backyard perimeter with enough room to walk the fence line between sets or to change stations. I do rows every day and change from overhand grip to underhand

It's all about food and family today. @luvbnamome made pumpkin cinnamon rolls and a few sides for thanksgiving. My mom makes the best stuffing ever. I ate entirely too much this evening and I rarely eat

@luvbnamome cooked all morning and afternoon and I ate two plates from the day before Thanksgiving feast. The highlight of the meal was @luvbnamome's green bean casserole. It's like legalized drugs. I

Most of today's @actifit steps were accumulated walking the interior of the house. @luvbnamome has been doing Thanksgiving dinner prep for her mom and brother this year. My mom is making Thanksgiving for

You name it, I did it today. I cut down a small tree and dug up the stump. I actually burned it in a really hot fire tonight. I made a few walkways and dug up a lot of roots from a crazy ground cover.

I'm not sure what is happening with the report cards. Photos weren't loading so I just posted my report card with a 3Speak video. No step count showing. I walked through the swap meet and picked up a vintage

runridefly - 912CCD31AC.MOV ▶️ 3Speak

So I worked in the backyard yard for several hours, and I did a circuit on my new fence line walkway. I have many projects going on and now I simply take a break and go for a short walk. I was talking

@luvbnamome was standing next to me at the kitchen counter while I was taking a break from work in the backyard. I was warming up my last batch of coffee and she told me she was going to make cookies 🍪

It was a long day with most of the day lost to rain, so most of today's steps were scored indoors. This morning I walked the Thursday swap meet before the rain started. @luvbnamome told me that her friend's

The boys and I enjoyed a sunny and dry afternoon in the backyard, and I did a lot of hard labor moving heavy stuff. The little guy helped me a lot so I rewarded him with a tool at Home Depot. He loves

So I've been working out most of my life and I just got heavy into daily workouts again. It is much different than the workouts of my youth. A lot more body weight workouts or calisthenics. I setup this

Not sure what happened but I posted an @actifit report card last night before the midnight hour. The only part of my post that showed up was the short 3speak video and now it's not up today. I worked in

runridefly - 83F82BC59D.MOV ▶️ 3Speak

So I spent the whole day in the house and I was busy all day. Cooking breakfast and making coffee I walked whenever possible. I walked the long way all day. I scored 10,000 earlier in the day and in the

It's has been too wet outside to do much @actifit activity outside. I walked around 2 miles in a lighter rain this evening. I have been walking the house off and on since this morning, and it's far from

Maybe 1000 steps were scored in the backyard because it was too wet outside. I walked the interior of the house to score the maximum @actifit upvote. We have many days of rain in the forecast, so it will

It started raining this afternoon, and it looks like rain for a good week. I was out early walking the Thursday swap meet and I found a $1 toolbox and a wood box. I found out that one of my swap meet friends

Another day full of moving heavy equipment and cleaning up. I burned a lot of smaller limbs and stacked more fire wood. The largest log in the pile had been just outside the fire pit for months and I guess