You name it, I did it today. I cut down a small tree and dug up the stump. I actually burned it in a really hot fire tonight.
I made a few walkways and dug up a lot of roots from a crazy ground cover.
I did a hard one time through circuit training and did 100 body squats this morning. My knees feel healthy.
90% of today's steps were scored in the back yard.
Best wishes from 
@runridefly.
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