<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 17:36:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@runridefly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 9 2026]]></title><description><![CDATA[I spent most of the day working around the house for 9000 steps, and I walked several blocks this evening to secure 14,000 @actifit steps. Thank you and best wishes. This report was published via Actifit]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261110t073320972z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261110t073320972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 10 Nov 2026 07:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmgMqqKENvyYiSdTZRzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weights - My Actifit Report Card: November 8 2026]]></title><description><![CDATA[The @actifit day started with a walk through the Sunday swap meet. I got this amazing deal on a bunch of free weight and an old solid chrome curl bar. I had to make 5 trips to the vehicle with 60 pounds]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261109t073858942z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261109t073858942z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 09 Nov 2026 07:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmgMfzxvpGrnx8TjnPgc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2026]]></title><description><![CDATA[The youngest boy and walked and cycled to and around the park today. I walked to the grocery store for some groceries. I walked out of town during our afternoon sunset. I hate this time change. The skies]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261108t075913111z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261108t075913111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 08 Nov 2026 07:59:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmgGsyQb3Cdf3nzzzgwh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2026]]></title><description><![CDATA[I have to find time earlier in the afternoon to walk, because of the recent time change. I dislike the shorter days. I walked out of town on my usual route to secure 10,000 steps. All other steps were]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261107t071228509z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261107t071228509z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 07 Nov 2026 07:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmgC4scHVjSNCB6g8HQL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2026]]></title><description><![CDATA[I started the @actifit day with a walk through the swap meet. I purchased a 20" bicycle and rode through the swap meet parking lot. I did two shorter walks in town and I still struggled for 10,000]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261106t075948175z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261106t075948175z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 06 Nov 2026 07:59:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsknmPgh5oeCpj5JqZwqSj1razjiVFtwU2pUaKhVDfYb7NWqb2wrRnAdBHfpHFaB3xfEqeBTo5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2026]]></title><description><![CDATA[I walked out of town this afternoon to secure 11,000 steps, and I've been lazy ever since. I'm tired and sore, so I can't wait to fall asleep. Thank you and best wishes This report was published via Actifit]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261105t073334496z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261105t073334496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 05 Nov 2026 07:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmKY3uRtqYTperjqUiFF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2026]]></title><description><![CDATA[I had to walk the house this evening to secure 10,000 steps. Before securing 10k, the boys and I drove to a neighboring foothill town for gasoline and coffee. This afternoon, I walked out of town for the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261104t075927075z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261104t075927075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 04 Nov 2026 07:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmKTEq7DJg2exAoG4P1z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2026]]></title><description><![CDATA[I had to walk to the bank to keep my account above zero balance and I walked around Dollar Tree and its parking lot this evening. @luvbnamome made her famous meatloaf this evening, and it was so delicious.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261103t075534562z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261103t075534562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 03 Nov 2026 07:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmKNSnotrbpJnt1wicdS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road - My Actifit Report Card: November 1 2026]]></title><description><![CDATA[I started my steps later in the afternoon, and I was walking in the dark at 5:30 pm. I hate the fall back time change. I tractor truck pulled out in front of a busy road to backup a RV trailer. A long]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261102t075316046z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261102t075316046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 02 Nov 2026 07:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmKNGxTz1k2GDs7rSUhX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treating - My Actifit Report Card: October 31 2026]]></title><description><![CDATA[Most of today's @actifit steps were accumulated this evening doing trick or treating with @theharvey. We live near a huge trick or treat neighborhood, and his bucket was full. I had to carry Harvey's bucket]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261101t061909967z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261101t061909967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 01 Nov 2026 06:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmKHTrAdn5SywbS6M3iQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pancakes and cookies - My Actifit Report Card: October 30 2026]]></title><description><![CDATA[So @luvbnamome did a lot of kitchen stuff today. She started with homemade blueberry pancakes. I walked out 7000 steps and came home to make a two egg pancake sandwich. She made spaghetti for the boys,]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261031t063834327z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261031t063834327z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 31 Oct 2026 06:38:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsknmPgh5oeCpj5JqZwqSj1razjiVFtwU2pUaKhVDfYb7NWqb2wrRnAbLRhrpwAQF3wsSGxBzy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2026]]></title><description><![CDATA[I walked out of town this evening to score 10,000 steps. Almost all other steps were secured working in the house. Thank you and best wishes. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261030t065003576z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261030t065003576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 30 Oct 2026 06:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8oKDiFCF9Q611D8XeXMfMFu5VkFhpWqGvwa8AcGdwfmhKHgpN7BA1QBT2JQ9mUY17Y2MqiU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vossler Farms - My Actifit Report Card: October 28 2026]]></title><description><![CDATA[The family and I walked through the local Pumpkin Patch and Maze this afternoon. We all had a great time. We enjoyed chicken and fries at Angry Chickz. I walked out of town this evening to secure 13,000]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261029t062717704z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261029t062717704z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 29 Oct 2026 06:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkmK33eVbHLbAQm7t56Bo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2026]]></title><description><![CDATA[So I scored half of today's steps working around the house, and I did a late evening walk to secure 10,000 steps for the day. The evening temperatures are perfect for a late night walk. Gotta love California.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261028t065427637z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261028t065427637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 28 Oct 2026 06:54:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsknmPgh5oeCpj5JqZwqSj1razjiVFtwU2pUaKhVDfYb7NWqb2wrRnAaEsYfhjfk79jxF9J1sw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2026]]></title><description><![CDATA[I walked through downtown this evening to secure 10,000 steps. I'm loving the cooler evening temperatures. Thank you and best wishes. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261027t064820608z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261027t064820608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 27 Oct 2026 06:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsknmPgh5oeCpj5JqZwqSj1razjiVFtwU2pUaKhVDfYb7NWqb2wrRnAZsdiMHLYso47Sqk6Nek?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 25 2026]]></title><description><![CDATA[My early @actifit steps were accumulated in the house. I walked through town after sunset to score 11,000 steps. Thank you and best wishes. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261026t064526041z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261026t064526041z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 26 Oct 2026 06:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsknmPgh5oeCpj5JqZwqSj1razjiVFtwU2pUaKhVDfYb7NWqb2wrRn914zaBvKRdntW3VpzEEM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baby tree - My Actifit Report Card: October 24 2026]]></title><description><![CDATA[I walked out of town this evening to secure 11,000 @actifit steps. The pistachio orchards that were mowed down over a year ago now have baby pistachio trees popping up. Thank you and best wishes. This]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261025t063016994z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261025t063016994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 25 Oct 2026 06:30:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdRRR73edS4u51vYEGczCGQkrqsuuAig5K5sCdQg24J8Gwiek4AFpkkxJ3kfJd35e9tso6iyW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2026]]></title><description><![CDATA[I walked by a ghostbusters vehicle during my long @actifit walk this afternoon. I walked out of town and then I walked through town before mowing 2 lawns. I wanted more than 14,000 steps today, and I scored]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261024t064739306z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261024t064739306z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 24 Oct 2026 06:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82krMap1CaSyrxogn23r1J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2026]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/10/2026 15888 Walking, Daily Activity]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261023t060446986z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261023t060446986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 23 Oct 2026 06:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2kYqUzcShnHuqzbDpkaAjs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain - My Actifit Report Card: October 21 2026]]></title><description><![CDATA[The first rain of the season started this morning. I worked outside before the rain, and then I walked out of town after sunset. It was a light rain during the evening walk. I walked through the shopping]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20261022t064708329z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20261022t064708329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 22 Oct 2026 06:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82krMRCtaJ9cWx5hNTnCbi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>