<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 05:45:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@runridefly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 29 2026]]></title><description><![CDATA[A super busy day with a lot of quality physical activity. I walked around the house a whole lot, and worked in the backyard. I walked out of town this morning to secure 11,000 steps, so the day's activity]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260630t061442707z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260630t061442707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 30 Jun 2026 06:14:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jEEsbcNHxaYhd3mokMHi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2026]]></title><description><![CDATA[The day started with me walking around the house before driving to the Sunday swap meet. I walked around the swap meet for 1.5 hours and then I walked the neighboring park. After the walk around the park,]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260629t062848268z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260629t062848268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 29 Jun 2026 06:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXs8Dnj9XpqXSNZzR4tp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Helicopter - My Actifit Report Card: June 27 2026]]></title><description><![CDATA[I walked around 7000 steps in the house after midnight because I was not tired at all. I walked out of town this afternoon and I mowed lawns at my mom’s rental house after the long walk. A helicopter flew]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260628t065913886z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260628t065913886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 28 Jun 2026 06:59:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXs8ChVszwZCcXPQkV6y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serious Nap - My Actifit Report Card: June 26 2026]]></title><description><![CDATA[My brain was so fatigued today, and I recently woke up from a long old man nap. I gained almost all of today's steps in and around the house. After my old man evening nap, I walked around the neighborhood,]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260627t065447514z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260627t065447514z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 27 Jun 2026 06:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jEEhqifKXb3rXTBFrrmM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Injured Dog - My Actifit Report Card: June 25 2026]]></title><description><![CDATA[I was up way early to setup at the Thursday swap meet. I had a bad experience at the end of my time at the swap meet. After walking through the swap meet and walking the main road, I found an injured dog]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260626t065611125z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260626t065611125z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 26 Jun 2026 06:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dPR82CXyXp1Ep1DYp6S7z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cat - My Actifit Report Card: June 24 2026]]></title><description><![CDATA[A long walk this evening and a lot of work around the house. The neighborhood cat was on the usual area of fence on the way home from the long walk. Best wishes and thank you. This report was published]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260625t065943197z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260625t065943197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 25 Jun 2026 06:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXs89SHYocQ1hyiFvXrY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buns - My Actifit Report Card: June 23 2026]]></title><description><![CDATA[I usually do some light grocery shopping after my walk out town and I accidentally clicked this image. @luvbnamome made delicious hamburgers tonight with homemade buns. I walked the house this evening]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260624t065939801z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260624t065939801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 24 Jun 2026 06:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jEETRWz7DfL6dCf4sN4G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sacred Heart - My Actifit Report Card: June 22 2026]]></title><description><![CDATA[I worked in the back yard for a few hours, cleaning around potted plants and transplanting plants. This evening I walked to the church building construction to do push-ups. I just finished walking the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260623t065924216z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260623t065924216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 23 Jun 2026 06:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jEENcSAzskgdPBsJBcJC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bridge - My Actifit Report Card: June 21 2026]]></title><description><![CDATA[The family and I drove up to the mountains this afternoon for ice cream and then a drive to my favorite bridge. When I was a kid, friends and I would park next to the Kaweah River Bridge and swim in the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260622t070002580z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260622t070002580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 22 Jun 2026 07:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dPQ1idxEjis3sW1wtmG8p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2026]]></title><description><![CDATA[All of today's steps were accumulated in the house or in the yards. I didn't take one step off the property. I just finished walking to get my step count above 14800. I wanted more but I can totally live]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260621t065846084z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260621t065846084z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 21 Jun 2026 06:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jEEHeZmsVUgzNkWP1DDF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On the way out - My Actifit Report Card: June 19 2026]]></title><description><![CDATA[Before I walked out of town, I had accumulated 9000 steps in and around the house. About a half mile away from my house, I walked by this silly cat on the hood of a pickup truck. I walked into the nearby]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260620t065754836z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260620t065754836z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 20 Jun 2026 06:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dMpqqgZSNUNycswPvdpG8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swap Meet - My Actifit Report Card: June 18 2026]]></title><description><![CDATA[I was up really early this morning and was out and about watering potted plants before driving to the swap meet. I pulled into the swap meet and parked. A group of people were waiting for me to unload]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260619t070016524z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260619t070016524z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 19 Jun 2026 07:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dMpUgWaDZbcXTWJnLyFQu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After sunset - My Actifit Report Card: June 17 2026]]></title><description><![CDATA[This evening required a long walk because I only had 8000 @actifit steps. I walked out to the church building out of town and turned around. I'm doing the swap meet tomorrow morning, so I filled the little]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260618t065902972z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260618t065902972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 18 Jun 2026 06:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsYpWHYtovqsmq3ciuF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Concrete Jungle Steps - My Actifit Report Card: June 16 2026]]></title><description><![CDATA[I covered a lot of ground at my old stomping ground this afternoon. I did a lot of sidewalk steps in the busy city and through Walmart and the parking lot. I walked around a newer park on the east side]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260617t065700047z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260617t065700047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 17 Jun 2026 06:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsU1RE7aoecSuNzWvEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Really Late - My Actifit Report Card: June 15 2026]]></title><description><![CDATA[A lot of around the house @actifit activity and I think I figured it out. I move all day long and 15,000 steps are easy. I was at 14,000 steps this evening, so I did a really late walk on a well lit walkway]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260616t065817481z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260616t065817481z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 16 Jun 2026 06:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsPDPRHBJ6DpwVCa9D2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Head Lamp - My Actifit Report Card: June 14 2026]]></title><description><![CDATA[I was stuck in the house for 2 days but I was able to score quality steps. This evening I had the opportunity to go for a walk, but I didn't want to walk the park. I ended up walking out of town with a]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260615t065417401z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260615t065417401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 15 Jun 2026 06:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsP3Z5KAbT2DBUyQJs7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[in house 20k - My Actifit Report Card: June 13 2026]]></title><description><![CDATA[I didn't stop much today and all my steps were accumulated in the yards and in the house. I walked the long way and did several trips to put folded clean towels in the hallway closet. This report was published]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260614t070004422z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260614t070004422z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 14 Jun 2026 07:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsJFXGUm6PjaGwGgJHn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost all in house - My Actifit Report Card: June 12 2026]]></title><description><![CDATA[I spent most of the day indoors, because it's Hot outside and I'm extremely fatigued. Walking around the house barefoot to give my feet some relief. This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260613t065958349z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260613t065958349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 13 Jun 2026 06:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jDsDSSDSGoKnJhQA2WaD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exhausted with a Full Load - My Actifit Report Card: June 11 2026]]></title><description><![CDATA[It's hard enough fitting the totes and unsold clothes back into the little car, but I go and buy two bicycle trailers and a large umbrella stand. Today was a fun time out at the local swap meet and a long]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260612t061243252z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260612t061243252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 12 Jun 2026 06:12:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dMnGfNfnPFXsUBbmikGHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preparing - My Actifit Report Card: June 10 2026]]></title><description><![CDATA[I've been preparing for tomorrow morning's swap meet, and half the car is loaded up. I did a lot of work around the house and picked tomatoes after watering all the potted plants. @luvbnamome made a salad]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260611t065705099z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260611t065705099z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 11 Jun 2026 06:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXs3H3nqx4rxFyMsT1so?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>