<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 18:31:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@runridefly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 27 2026]]></title><description><![CDATA[I was busy and productive but it didn't count many steps. I walked outside to take a look at the moon. I walked through the Thursday swap meet this morning and picked up an Electra cruiser. I rode it down]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260828t064455215z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260828t064455215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 28 Aug 2026 06:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dXZAo3Ge6qBV5vR8fafGC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[West Nile - My Actifit Report Card: August 26 2026]]></title><description><![CDATA[So I was trying to get my step count above 10,000 at the neighborhood park, but I walked up to this West Nile virus sign at the playground. I immediately walked out of the park because I figured they sprayed.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260827t065933489z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260827t065933489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 27 Aug 2026 06:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG5Zt3Yf2VX9avAxUE6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[So I mowed 3 lawns this afternoon and I walked out of town with 11,000 steps on my tracker. Super excited with the 16,000 steps. Thank you and best wishes. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260826t065302286z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260826t065302286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 26 Aug 2026 06:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dXYntTuoconBzduULg6iK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Most of my steps were accumulated with a walk out of town this evening. I walked downtown to check my P.O. Box and I walked around the house this evening. Thank you and best wishes. This report was published]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260825t065631576z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260825t065631576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 25 Aug 2026 06:56:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dXYRjHw5oJYSTSmKbExoh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[My foot is not the best still but I still walked out of town to score 10,000 steps. I'm trying to keep the max steps count. Thank you and best wishes This report was published via Actifit app (Android]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260824t065220257z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260824t065220257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 24 Aug 2026 06:52:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG5KTqs3qvee7ENZV3mz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[So I walked out to the church building construction and plywood is up on the front of the building. My right foot is tender but feels better than yesterday. I've been doing a lot of stretching and foot]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260823t064910491z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260823t064910491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 23 Aug 2026 06:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG5EekonJ9TAGyJ8Ysu2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nephew Jumped 🪂 My Actifit Report Card: August 21 2026]]></title><description><![CDATA[So my nephew is a professional skydiver and he landed at his high school's football field before the Varsity game kickoff. He loves his much younger cousins. His fiancée and the woman who taught him how]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260822t064713559z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260822t064713559z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 22 Aug 2026 06:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG59rikPxHD9fidjPayH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[So I was able to walk through the Thursday morning swap meet. I found a Huffy racing bike. They aren't anywhere near a quality bike, but it is worth more than $25. I rode the bike through a part of the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260821t063324990z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260821t063324990z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 21 Aug 2026 06:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG553dhQmvANCuh2VJpx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin This and That - My Actifit Report Card: August 19 2026]]></title><description><![CDATA[@luvbnamome made pumpkin chile and a pumpkin cake today. I like pumpkin a lot! Everything was delicious. I walked out of town and had visits either three people during the walk. Thank you and best wishes.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260820t063633474z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260820t063633474z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 20 Aug 2026 06:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG54soM7DyMpa2vEGSxs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[So I visited the corner of the hospital where my dad passed away 5 years ago today. I also did a little walking around downtown. I did push-ups 5 years ago and I did push-ups in the same location tonight.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260819t065920845z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260819t065920845z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 19 Aug 2026 06:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePhWvyf2enXjAeZFb2S37gY87KWib26EhDNy7gwB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[I stayed busy around the house and yard, but I needed a walk to get above 10,000 steps. I walked out of town after sunset and I just finished walking the interior of the house for 13,000 steps. Thank you]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260818t065753596z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260818t065753596z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 18 Aug 2026 06:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jG4uGgjcSca9QPP8e7iY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-ups - My Actifit Report Card: August 16 2026]]></title><description><![CDATA[So I walked out of town to do a set of push-ups at my new favorite spot to do push-ups. The church building is still open for easy trespassing. I'm struggling for motivation, but I continue to walk through]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260817t065759107z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260817t065759107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 17 Aug 2026 06:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFiL3k7cpUjXPxnYhDR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Broken bicycle - My Actifit Report Card: August 15 2026]]></title><description><![CDATA[So I walked out of town this afternoon and the boys and I did a bike ride out of town, but we had a bicycle issue. I didn't have tools to repair the bike, so I had to push and pull the bike for a mile]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260816t065741489z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260816t065741489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 16 Aug 2026 06:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFiFFi4Q8vMJ1JccVqff?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[So I walked out of town this evening, and I did a lot of work in the backyard today. Another day of being surprised with my step count. I walked the house this evening to secure 15,000 steps. Thank you]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260815t065851826z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260815t065851826z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 15 Aug 2026 06:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFiASdFWoXZ4bb3gdJXz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-ups - My Actifit Report Card: August 13 2026]]></title><description><![CDATA[It seemed like I did a lot more steps than the 14,440 steps, but is good enough for me. I walked out of town and did a set of push-ups at the new church building construction site. I worked around the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260814t065814240z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260814t065814240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 14 Aug 2026 06:58:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFi5dYC5VWwRohL1aaGf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Walk - My Actifit Report Card: August 12 2026]]></title><description><![CDATA[I walked out by the old brickyard in town where everyone with a dirt bike would ride. I spent so much time out there as a kid with my MR50 motorcycle. After walking the track next to the brickyard, I walked]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260813t065531530z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260813t065531530z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 13 Aug 2026 06:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFi5UkrGwSWyvWokrZym?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[walk - My Actifit Report Card: August 11 2026]]></title><description><![CDATA[I built a bicycle from 2 bikes, and I fixed 3 bicycle flats. I walked the big west side block this evening, and I clicked this pic with the McDonald's lighting. Thank you and best wishes. This report was]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260812t065734521z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260812t065734521z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 12 Aug 2026 06:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFhzfg37NkanKZNxb8wZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Struggle - My Actifit Report Card: August 10 2026]]></title><description><![CDATA[I struggled all day to move, but I managed to walk before midnight. Today's step count is not good for my average, but I will take it. Thank you and Best wishes. This report was published via Actifit app]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260811t065756027z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260811t065756027z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 11 Aug 2026 06:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dVuaNXK6SgobqEmTy9EuN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Heat - My Actifit Report Card: August 9 2026]]></title><description><![CDATA[100° at 8:00 pm and I walked 7000 steps tonight. It has been above 100° for several days and we have 2 more days before we hit 99°. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260810t065924745z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260810t065924745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 10 Aug 2026 06:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFhq4ZR43fTY58DzNZxf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleeping on the saddle - My Actifit Report Card: August 8 2026]]></title><description><![CDATA[The youngest boy did a 9 mile bike ride this evening and the boy slept hard for the last 2 miles. I had to support his head with my left hand because it was impossible to wake him up. The youngest boy]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260809t065920336z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260809t065920336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 09 Aug 2026 06:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jFhkFUMu6K1AqyoHEkiQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>