<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 20 Sep 2026 17:47:37 GMT</lastBuildDate><atom:link href="https://ecency.com/@runridefly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Most of today's steps were accumulated walking out of town, but I worked in the back yard for a few hours. I'm loving the cooler temperatures. Thank you and best wishes. This report was published via Actifit]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260920t065934143z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260920t065934143z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 20 Sep 2026 06:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGpDTLCRrMuqn9UThPkc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[@theharvey, the baby and I cycled out of town this afternoon. It had been over a month on the bicycle, so my legs are feeling it. I walked out of town this evening to secure 15,000 steps. My foot still]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260919t054629752z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260919t054629752z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 19 Sep 2026 05:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGp8eE9Tq2ZV7BSY34sQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A shooting in town - My Actifit Report Card: September 17 2026]]></title><description><![CDATA[I was working in the yard this afternoon, and I heard gunshots to the southwest of my location. A couple hours later, I walked west not knowing where the shots originated from. I saw a lot of emergency]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260918t053731210z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260918t053731210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 18 Sep 2026 05:37:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGp8UPZAtSk62E5VFzTX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[So I walked out of town two times today, and the first time was with a 25 pound plate. My foot is still giving me trouble, but I can do a lot more walking with it. Thank you and best wishes. This report]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260917t063847440z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260917t063847440z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 17 Sep 2026 06:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGp3gNVYKLh77UK6q3Pb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[I walked out of town this evening to help me secure 10,000 @actifit steps for the day. I was lazy and felt zapped most of the day, but I had to have 10,000 steps. Thank you and best wishes. This report]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260916t054806590z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260916t054806590z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 16 Sep 2026 05:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2danHauM65jSM54z5hE368?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[I walked out of town at sunset and did push-ups at the Sacred Heart church building. The church building is showing a lot of progress. My foot feels so much better today, but it's hard to walk on right]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260915t063847399z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260915t063847399z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 15 Sep 2026 06:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGot5FdDKMU9cvQ5h2eF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[I walked through the Sunday swap meet 2 times later in the morning. I picked up a new palm hat and a used road bike saddle. I spent a few hours in the backyard working and playing. I didn't have an opportunity]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260914t064330505z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260914t064330505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 14 Sep 2026 06:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2damZBxLdpLjB6Urj5caym?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[I mowed lawns, I walked around town and I walked up the town hill with a huffy green machine. I successfully rode the green machine down the first part of the hill without injury. I thought I had more]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260913t063305464z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260913t063305464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 13 Sep 2026 06:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2damC2mFhFnatgx23LbCAb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[I've been walking out of town for over a year to avoid walking on concrete. I walked out this evening during sunset, and the traffic was thick tonight. The peacocks were flying over traffic. Thank you]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260912t065838287z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260912t065838287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 12 Sep 2026 06:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dakpny8EKwxfieyNvf63i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[So I jump started my car twice yesterday, and tried to start it last night. It was a no start, so I took the battery in and had it tested. The battery was DOA so AutoZone exchanged it for a new battery.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260911t061225176z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260911t061225176z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 11 Sep 2026 06:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGodVD7YtUBvzEkpzbc7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2026]]></title><description><![CDATA[I walked around the house during the day, and I didn't have an opportunity to go for a walk until this evening. I walked out of town in the dark. Thank you and best wishes. This report was published via]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260910t054336563z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260910t054336563z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 10 Sep 2026 05:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGoYg7oqw47qWPCPwAdR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2026]]></title><description><![CDATA[I walked out of town with a beautiful western sky. I thought I had more than 10,000 steps, but I can live with it. Thank you and best wishes This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260909t054400837z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260909t054400837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 09 Sep 2026 05:44:00 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 7 2026]]></title><description><![CDATA[I walked out of town for most of today's @actifit step count. I worked around the house and did a little yard work. Thank you and best wishes. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260908t055819680z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260908t055819680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 08 Sep 2026 05:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGStf9P59eynvWeekHEV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2026]]></title><description><![CDATA[I did two walks today, and worked in the yards. My foot is doing much better, but I think I need to keep my step closer to 10,000 for a quicker recovery. thank you and best wishes. This report was published]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260907t061530873z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260907t061530873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 07 Sep 2026 06:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGSos7pT2fFD6SJsP2AP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training wheels - My Actifit Report Card: September 5 2026]]></title><description><![CDATA[The little guy started riding a big boy bike a week ago, and he has about 4 different bicycles to choose from. I walked next to him for about 30 minutes and helped him up from his 4 wrecks. My foot feels]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260906t053520815z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260906t053520815z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 06 Sep 2026 05:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGSj42GJiY5Gd9ZL1Zsq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2026]]></title><description><![CDATA[@luvbnamome baked some giant chocolate chip cookies for a baby shower. So I always walk through the house when she is baking, because the boys can go crazy during a mom's goodies bake. I walked to the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260905t064607031z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260905t064607031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 05 Sep 2026 06:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGSeG1SqAvvtvYGnYsq6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fire - My Actifit Report Card: September 3 2026]]></title><description><![CDATA[The day started with a walk through the Thursday swap meet and after the walk through I drove my usual route home. At a 4 way stop, I noticed a lot of fire trucks and emergency vehicles. So I parked my]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260904t063427393z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260904t063427393z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 04 Sep 2026 06:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8nPQxmKnsfH2QEtaR7BktFJzTLXr91j5vuHBzwjuu4pGgx5tuWFjXsdAmDez3HLJbBTum17?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2026]]></title><description><![CDATA[So I built a bicycle and disassembled two bicycles. I walked out of town this evening and did my usual pushups at the Catholic Church building. It has plywood walls in the front of the structure now. So]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260903t064137850z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260903t064137850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 03 Sep 2026 06:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGSZH63ewtb96aHqSBmj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2026]]></title><description><![CDATA[So I just got back from filling up the family truckster with the cheapest gasoline in the area. I worked in the back yard and around the house, and then I walked out of town during sunset. I'm tired and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260902t065508227z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260902t065508227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 02 Sep 2026 06:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2dZ9SJqJVbsztsL24mDnor?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2026]]></title><description><![CDATA[So I walked out of town this evening and the sky had all kinds of beautiful man made colors. I worked in the back yard and disassembled two old bicycles. I'm exhausted and excited about the future sleep.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20260901t063639173z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20260901t063639173z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 01 Sep 2026 06:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82jGSPfyBDYa5nhSRe1Y6c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>