So I've been working out most of my life and I just got heavy into daily workouts again. It is much different than the workouts of my youth. A lot more body weight workouts or calisthenics.
I setup this rack with old Olympic Bars so I could practice isolating my back and biceps with my body weight. I'm also practicing doing muscle ups on this setup.
My backyard is getting close to an amazing circuit workout gym.
I cleaned out the northern fence-line so I can accumulate steps in the backyard during my backyard workday.
Best wishes from 
@runridefly
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