I just finished a 9.157km running that lasted about 0hh:44mm:46ss !
Let's get running again for another week.
Even though it's a nine kilometre run, kilometres 7 and 8 are all down hill, so its a nice run because even if you push a little too hard at the start of the run, you know you'll have an easy couple of kilometres towards the end of the run.
It's a good way to start the week.
Stay Strong Everyone!
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