I just finished a 25.524km running that lasted about 2hh:28mm:26ss !
This is the second week in a row we had a two and a half hour run planned for our training.
This weeks run was a little slower than last week as we were still recovering from last weeks training, and I think yesterdays five hour ride.
We still managed to keep the pace consistent for the whole run and it was definitely a worth while training session for us, getting us to push harder in hot and humid conditions and on tired legs. We managed to head out for a different part of town today, heading west in the Auckland suburbs past the airport and close to Manakau harbor.
We are racing next weekend so we get a bit of a break after these past two big weeks of training. It will be fun racing and good to have a bit of a break, but we have a full month of training, in February as well.
Stay Strong Everyone!
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