Morning Interval Run

I just finished a 9.13 km Run, that lasted for 49m.
This Run helped me burn 647.0 calories.

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Activity Summary

Activity Type:	Run
Distance:	9.13 km
Duration:	49m
Calories Burnt:	647.0

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Description

A great Interval Run this morning. An intimate crew with 2.5km warm up followed by the main set of 8 x 600m repeats.

About Me

I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".

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