I just finished a 4.23km running that lasted about 0hh:19mm:5ss !
With training, work, house work, social engagements and everything thing else over the weekend, I ran out of time to get my final run in for the week, which was a 3km time trial.
With rain poring down and strong wind gusts I didn't think it was the best time to be doing my time trial, but after a 1km warm up it was time to get it done.
With the 3km's run in 11 minutes and 37 seconds, I was pretty happy to keep it consistent and fast...Lets see if I can increase that over the coming weeks.
Stay Strong Everyone!
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