I just finished a 10.04 km Run, that lasted for 55m.
This Run helped me burn 729.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 10.04 km |
| Duration: | 55m |
| Calories Burnt: | 729.0 |
Description
Back for another Friday. Still hurting a little after my tempo run earlier in the week. The usual 2.5km warm up followed by,
2 x 1000m effort, 200m easy
2 x 800m effort, 200m easy
2 x 600m effort, 200m easy
2 x 400m effort, 200m easy
A 1000m cool down to finish up.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20410856369
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