I just finished a 12.651km running that lasted about 1hh:5mm:5ss !
Not sure why I keep trying to do my speed work on a Saturday morning, I just never seems to work for me.
I think its just a combination of a long week being over and not being 100% fueled before hitting a tough work out. Even though I struggle to motivate myself to do my speed work on a Sunday, it seems to always work out a lot better.
Either way, got it done.
Stay Strong Everyone!
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