I just finished a 11.127km running that lasted about 0hh:54mm:17ss !
Tried something a little different tonight after struggling with my tempo run last week.
I have been working on a 6km tempo run and needed to push it up to a 7km run the past two weeks. Last week the task seemed so daunting even after being able to run for 6km at race pace for about 4 weeks.
I decided today to do it a little differently, run at pace for 6km, take it easy for 200m, then run the final 800m at what ever pace I could handle. Not sure why it worked this week, but by 7km run was under my hopeful race pace.
I have always believed my head was getting in my way a lot of the time, especially over the past one or two years, so glad I have been able to find a way to almost get around it.
Stay Safe Everyone!
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