I just finished a 8.96km running that lasted about 0hh:52mm:52ss !
A normal day run with a twist.
I usually have separate easy runs and then a sprint session planned earlier in the week. I decided to combine them because I have been struggling to fit them all in with all the cycling and swimming I have been doing.
My 6km run today was then followed by 7 x 300m Sprints with a 90 second break after each sprint.
I've never run 300m sprints before and its interesting as a lot of the time I thought I was about to finish but then realized I still had another 50m to go.
Stay Strong Everyone!
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