馃弮 | 741.0 kcal |
|---|
This run helped run.vince.run burn 741.0 calories.
Description from Strava: Back at the domain for our usual Friday morning Interval Run
15 min w/up
Steady fast descending efforts
1km steady, 900m fast
800m steady, 700m fast
600m steady, 500m fast
500m steady, 400m fast
Steady out to the even, Fast back from the odd.
10-15 min c/down
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18508924687
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fianc茅. I tell people "I wanna change the world, one run at a time".
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If you would like to know more about the
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Runs | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |