@run.vince.run just finished a 28.0km ride, that lasted for 62 minutes.
This ride helped run.vince.run burn 303.8 calories.

Description from Strava: A great morning to stay indoors and smash out a workout on the spin bike. Broke things up into 3 x 20 minute sets. 1 x 20 minute tempo, 1 x 20 minute HIIT session, 1 x 20 minute SIT session

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17120827447

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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