The egg, which is a good source of protein, provides the ideal amino acid balance. Vitamin D in the egg yolk plays an important role in the bone development of you and your baby. The inside of your chin has a vital prescription in your baby's memory formation. So, eat 1-2 eggs a day.
Oat, one of the most dairy-producing foods, can easily be digested at the same time. It is also good for frequent postpartum constipation. Iron content prevents anemia. You can consume freshly cooked oats with a spoonful of honey, saffron or fresh fruit.
DHA-containing salmon is a good nutritional supplement for newborns who help develop baby's nervous system. Protein and B12 source. They prevent depression after pregnancy. Take care to eat fresh salmon twice a week.
Whole grain foods like brown rice should be on the nutritional program of new mothers. Increase your energy level, blood sugar stabilizes your level. Nutritious items such as fiber are more abundant than normal rice. It also increases milk quality and quality. Stand in the water for a few hours before cooking the brown rice. It will be easier to digest and feed.
The blueberry, a powerful antioxidant, protects you and your baby from many diseases. It contains all the vitamins and minerals your mother needs. An adequate dose of carbohydrates will raise your energy. You can consume 2 or more portions of blueberries a day.
All green leafy plants are necessary for new mothers, but spinach is the most important among them. A rich in vitamins. It helps produce new blood cells for you to recover the blood you lost at birth with the folic acid it contains. It also helps milk production. Manganese found in spinach plays an important role in the development of bone, cartilage and collagen. It contains calcium, vitamin C and iron. As you can consume the spinach raw, you can also drink the soup and the water.
You can support milk production with milk. Vitamin D and B in its contents are important in the development of the baby with protein and necessary nutrients. You can supplement your lost calcium with calcium in the milk. At the same time it prevents water loss in the body. Take care to drink 2 glasses of milk a day.
Almond, a good source of vitamin E, contains essential oils for you and your baby. Increase the omega-3 milk in the almond. It is a protein and calcium source for your bones and teeth. Eat several roasted almonds a day. To increase the milk, wait 4-6 days for one night in the water and eat in the morning.
Supports milk production. It is rich in iron, fiber, calcium and many vitamins and minerals. The contents of the cholin and saponin contribute to the development of the baby. It is good for problems such as constipation and gas commonly seen in newborn women. Keep a spoonful of cumin seeds in a glass of water overnight. In the morning, after boiling and draining this mixture.
Milk production and digestion are additive. Prevents abdominal pain. Boil a couple of spoonfuls of fennel seeds in 4 cups of water for 5 minutes. You can drink and drink during the day. You can chew 1 teaspoon fennel seed after your meal.
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