I just finished a 3.204km running that lasted about 0hh:17mm:44ss !
So it’s been 20 days since I last ran. I tore my calf muscle and have been swimming, walking, cycling and doing strengthening exercises such as calf lifts. I saw the physio again yesterday and he said to try 2-3k gently and just see how it feels. Annnd it feels OK! Can try 5k at the weekend and gradually go up from there ❤️
New head torch ready for winter running. Excited much? YES
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!