I just finished a 7.72km running that lasted about 0hh:39mm:36ss !
This run was for enjoyment rather than aerobic benefit. Needed something to numb the memory of Tuesdays hill sprints!
Few steady miles through the fields @ comfortable pace. Didn’t take water so best to not go far or fast.
VO2 on the up (according to Garmin anyway).
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!