I just finished a 22.276km running that lasted about 1hh:54mm:20ss !
Long run Saturday with my daughter joining me on her bike as support / jelly baby carrier.
I didn’t have a pace in mind so I went with what my body felt happy with. Despite this I still hit a wall & needed a rest at mile 9 so stopped at a shop for a salty snack & some coconut water. Who is stupid enough to run a HM 12hrs after a sprint 5k? Managed to pick myself up again & jog up hill homeward.
13.84 miles. Strava half marathon challenge for July ticked off ✅
Check out some detailed info at my EXHAUST page
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