I just finished a 10.23km running that lasted about 0hh:53mm:1ss !
Too hot for the usual Tuesday speed session so I opted for a 10k trail run with my faithful hound. Kept the pace really nice & steady. Made sure I went by a few dykes & ponds so he could cool off & I could have a breather. Ran with my headphones in for the first time in weeks. They made my ears hurt! It’s like I’ve unadapted to wearing them!
Normally I shy away from running when it’s warm but I read an interesting article on how quickly your body adapts & it actually gives you an edge for when autumn comes & it’s cooler again. So I’m going out in the sun always!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!