Now that I have aggressive background tracking enabled my activity count rises much faster. My user rank climbed from 3 to 7 in just one day.
I suggest adding a warning in the app when submitting a post with an activity below 5000. I have read in some articles that below that value there is neither actifit token reward (except for those with maxify actifit reward enabled, that gets tokens by donating the Steemit rewards) nor upvote from 
Height175 cm | Weight75 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |