In today generation health is very important part of over life , do busy life schedule it is very difficult so thre are some tips for your health is BELOW
stretching exercise daily . some pet like like cat and dog streched their body every mornig and they never sick
you must do breakfast everyday
take proper sleep at least 6 hour in a day
take less sugar in your meal
avoid too much fry diseses
drink 3 littre water in a day
take less diet in the night
doing sex for relive stress
Get your daily calcium by popping a tab, chugging milk or eating yoghurt.
Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones
Tomato is a superstar in the fruit and veggie pantheon
We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease
Don’t have soft drinks or energy drinks while you're exercising
Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism
When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds
To improve your fitness quickly and lose weight, harness the joys of interval training.
Improve your circulation and help your lymph glands to drain by the way you towel off.
Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts
