Today was a bike specific day. Giving the arms and back some time to recover from swimming. The weather in Wales at this time of year is horrific most of the time, strong winds, low temperatures and rain. So I am confined to training indoors on a virtual road on Zwift most of the time. It can get pretty monotonous, I usually fill this time listening to podcasts or the bible. Unless I'm doing intervals which requires my full attention to squeeze every Watt out my legs, but then the time goes faster because the session has more variability to it.
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