So its been 7months since i was last active. And boy did i cange my live...
1 quit smoking
2 wife is pregnant now 33weeks
3 start crossfit
And this last part im going to share with you i love this new sport i've been doing it now for a couple of weeks
Started with 1 day a week then 2x a week and now im at 3x week
So folow me to see the changes i make if you have questions let me know and i share my secrets with you !
Lost about 2% body fat