The heart maintains contaminated blood from various parts of the body. The blood that is deposited in the lungs sends through the blood vessels. The blood is returned to the purity of the lungs, in our hearts. Pure blood then goes away in the brain, liver, kidney and other body parts. That is why the heart is one of the important organs of our body. This heart will not be said to increase the control of the body.
In their study, Journal of American College of Cardiology showed that more than 90 percent of cardiovascular diseases are preventable.
Different ways to prevent heart disease
• For the preventive steps, firstly learn about your blood HDL (good cholesterol), LDL (bad cholesterol) triglycerides.
• Find out body weight, blood pressure, BMI (body mass index or height weight according to height).
• It is possible to reduce 30 percent to 50 percent by changing your bad cholesterol lifestyle. What can be done by decreasing fat fatty foods and decreasing body weight.
• Avoid smoking. With the release of smoking, its good effect fell on the heart. Within one year of smoking, the risk of heart disease decreased by 50 percent. In 10 years, those who never smoked in life came to the same level.
• Taking low salt will keep blood pressure normal. Every day 1 teaspoon salt should be eaten.
• Have interest in eating fish more than meat. Especially oily fish that has a good cholesterol called omega three
• Walk at a moderate speed of 5 days a week for at least 30 minutes a day.
• Smile more. Try to be sunny. Keep yourself busy with those tasks that keep your mind happy.
• Keep salad in the daily diet list. As a result, the body gets enough anti-oxidants which reduces the risk of heart disease.
• Happy bridal life
• Stay connected to various social organizations
• Do some exercise in regular light.
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