Let's make an announcement for the next week challenge rules.

• Workout Week 3
  Day 1. 5x20 reps Push-ups/Squats
  Day 2. 5x20 reps Burpees/Lunges(lunges each leg 10 reps)
  Day 3. 5x20 reps Push-ups/Squats
  Day 4. 5x20 reps Burpees/Lunges
  Day 5. 5x20 reps Push-ups/Squats
  Day 6. 5x20 reps Burpees/Lunges
  Day 7. 5x10 reps Push-ups/Lunges/Burpees/Squats

You need to perform this 7 days workouts for consecutive 7 days from Monday 24/09/18(I need to see all reps in the video, how long does it take you to do a workout - does not matter). You need to make a proof(I need a video). You can post a video in dtube,Dlive, youtube, google disc, LBRY or other platforms.

1st place - 32sbd/steem
2nd place - 16 sbd/steem
3rd place - 4 sbd/steem

• I need a proof of workout, it can be any video, link to the video or you can send me the workout file(you choose), or you can do a workout at rmsbodybuilding gym.

• The prize pool 52sbd/steem

• The entrance cost 8sbd/steem, take your spot at an early stage because the prize pool will increase but your entrance fee will not!!!
  You must complete the challenge to be eligible for the prize

You can do a workout in my gym if you are local, so you won't need to make a video. The judge will be me @rmsbodybuilding.

If you want to take a challenge the entrance cost you only 5SBD/STEEM if you played in week 1, week2(and 5+2SBD/STEEM)and week 3(5+3SBD/STEEM).
Send it to my wallet with a comment For the challenge week 3.

No Pay - No Play!

Good luck and let's have fun!!!

Sweat, breath, enjoy, share and upvote!

Last week review

@rmsbodybuilding- made all the challenge without fails!!

All other players failed the challenge.

But don't give up let's play again!!!

Join our Discord Channel

Fueled by

Statistics provided by UK Active indicate that only 24% of women aged 19-65 and only 34% of men aged 19-65 meet the current strength training guidelines. Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week.

Children aged 5-18 are advised to at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.

On 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics.

Adults over 65 are encouraged to do at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

The benefits of strength training include:

• Strength training makes you stronger and fitter
• Strength training protects bone health and muscle mass
• Strength training boosts energy levels and improves your mood

There are many activities that help to strengthen muscles including, carrying heavy shopping, gardening, dancing, lifting weights, yoga and Pilates.