¡Buenos días, comunidad! En esta ocasión comparto tres trucos de salto de cuerda que aumentarán la intensidad de este ejercicio cardiovascular tan recomendado, así como también harán que sea más dinámico

[ENG] Hip-hop for this week, that's right friends of Hive, I send you a big hello! I have written a song for this occasion's theme also performing an acoustic guitar ensemble with beat-box and singing.

[ENG] Greetings, community! Hope you are having a good Friday. Earlier in the morning, I meet again these mushrooms at the baseball field, I had seen them a couple of days ago, when I went with a couple

¡Saludos, comunidad deportiva! Esta vez he registrado una sesión con los ejercicios más brutales con peso corporal que conozco a la hora de entrenar los músculos de las piernas, ideales para cuando no

[ENG] Greetings, good friends of the Open Mic! For this week's theme I have composed this song in three different layers with acoustic guitar, an improvised percussion and electric keyboard. I like

[ENG] Greetings, Sketchbook community! This morning I decided to do something different, it was raining a lot and I wanted to draw something, then I remembered an image I had seen a long time ago in the

¡Muy buenos días, comunidad deportiva! En esta sesión rápida para fortalecer los pectorales se incluyen ejercicios con movimientos similares a los ejercicios principales, versiones que podemos practicar

[ENG] Good morning Open Mic community, I send you a big greetings! This dawn I was recording something nice, a Hip-hop track made mainly with the 'Beatbox' technique and accompanied by some chords on the

Saludos, comunidad deportiva. Las paradas de manos son una actividad relacionada a varios deportes como la calistenia, el atletismo y el crossfit, en los últimos meses se ha convertido en parte de mi

[ENG] Greetings, music people! This week I have made an instrumental ensemble of two guitars and drums, which resulted in a quite peculiar Funk, because the only way an acoustic guitar can be heard together

[ESP] ¡Saludos, comunidad deportiva! Hoy es un agrado compartir este video de ejercicios al aire libre en el cual realizo una sesión de torso para la modalidad 'Pull', palabra en inglés cuya traducción,

[ENG] Greetings, community! Today was a good day of music and gathering at the family house, I'm happy to share the recording for this week. More than eight months ago I found Jorge when I went out for

[ENG] Greetings, Hive community! This week I have recorded an improvisation for the theme 'Tradición local'(Local tradition). I was born and live in Venezuela, a country with a variety of artistic expressions

[ENG] Greetings, community! This week's event is a special occasion, for which today I share my version of this song written by @ebingo; the lyrics of this composition have made me think about my situation

[ENG] Hello Hive community! Today I have finished recording and editing this audiovisual composition, which I have named as a phrase that I read this week and that caught my attention, it is the fragment

[ENG] Hello, music people! This week's topic is so nice, when I first read it I thought it was going to be simple, get back on the bike and play guitar while driving, but right now my bike is disabled,

[ESP] ¡Buenos días, comunidad! Para esta ocasión he realizado una sesión al aire libre de estiramientos de cuerpo completo, es un video de acompañamiento que podemos realizar en cualquier lugar, para algunas

[ENG] Greetings, community! I am happy to participate today with this song that reminds me of my family and makes me feel appreciation for the folklore of the country where I was born. 'El Papagayo' is

[ESP] ¡Saludos, comunidad deportiva! Para esta ocasión he registrado una sesión de entrenamiento nocturno, es una opción de rutina bastante completa que abarca todos los músculos de las piernas, incluyendo

[ENG] Greetings, community! Very good topic this week, it has made me think about this song because from the first times I heard it, it impressed me in the best way. The original lyrics of this song reflect