So I did four runs in the last week.... ending with a nice Park Run!
Last Saturday around Gower....
Just a nice gentle trot around the Gower, away with friends...
Tuesday intervals...
A step up from usual, adding on some load...
Thursday easy....
Saturday Park Run
This was supposed to be a base test of my pace but I didn't fancy setting off too fast, but I did it in well under 24 mins which is good enough for me, possible that I can PB in a month... we'll see how it goes!