The first thing we will do is a tri-series consisting of: 5 handstand push-ups + 5 lean planche push-ups + 10 seconds of lean planche.

Then we will do a biseries consisting of:
5 push-ups in tuck planche + 10 seconds of tuck planche.

Then we are going to perform L sit raises in parallel to handstand, so we will do 4 repetitions.

Then we are going to perform lean supine plank on the floor, we will hold 10 seconds in the position.

And to finish, we are going to do pike push ups, 10 repetitions.