Why you should consider the Paleo Diet ..

Hey Steemians, @Reginablanco here!

Okay let's get right to it......

I just stumbled across a disturbing article in the US edition of The Guardian newspaper recently and I couldn't believe it. Just had to share.

It was about gross things hidden in our commercially prepared food and drinks… and we didn't even know .

When I read this I was a little high ( Cannabis Enthusiasts ) , but it's TRUE.

And it said that L-Cysteine, an amino acid used as a preservative in store-bought bread, is made from HUMAN HAIR collected in barbershops and hair salons, mainly from China mainland.

Waitttt can't be ..... first the SOY in everything affecting hormones and growth development.

Gross, indeed!

It’s stories like this that makes me appreciative for the Paleo Lifestyle.

This recipe sounds a bit off....This can't be right . (Cauliflower bread? Is that a thing?)... Same thing I said until I tried the recipe.

But it’s actually so scrumptious and easy to make.

It bakes up with a nice crumb, and doesn’t require hours to knead the dough.

Ingredients :

1. 2 cups almond flour
2. 1⁄4 cup psyllium husk
3. ½ tsp salt
4. ½ tsp baking soda
5. 1 cup cauliflower rice
6. 5 eggs, beaten
7. 1 tsp pumpkin seeds
8. 1 tsp sesame seeds
9. 1 tsp sunflower seeds

Follow these instructions if you want or freestyle. Maybe some nutmeg, cinnamon , vanilla extract , banana , Califlower Banana Bread hmmmm. ( Idea Bulb )

My favorite Paleo Banana Bread 😍😍

OKAY LETS GET TO IT ......

1. Preheat oven to 350°F. Line a loaf tin with parchment paper. Set aside.
2. In a large bowl mix the almond flour, psyllium husk, salt and baking soda.
3. Fold in the eggs and cauliflower and mix until the batter is smooth.
4. Pour the batter into the tin and smooth with spatula.
5. Sprinkle the pumpkin seeds, sesame seeds and sunflower seeds over the top.
6. Bake for 55 minutes, until the bread is browned on top.
7. Remove from the oven and allow to cool before slicing

AND you can use it for sandwiches, french toast, croutons, breading… or anything really! Whatever you want to use it for .....

All with Assurance peace of mind…you made it yourself.

Knowing you’re NOT eating food filled with hair swept up off some salon floor thousands of miles away. Nothing is Natural about PRESERVATIVES.

Thank goodness for that.

Till next time your Fellow Steemin .

Leave a comment.
Let's get the conversation going about .....

Hidden SHIT in our processed foods.

Here are some Paleo Snacks
Never know until you try something different 🤗

@reginablanco