How are you steemit readers?
Do you know what with human age will experience calcium deficiency.
Calcium is a mineral that is very important for humans, among others for the metabolism of the body, nerve connections, heart work, and muscle movement.
As the age of calcium in the body slowly disappears and this will cause the immune system will weaken, so will experience fatigue, delay in growth and development of children, and heart involving blood pressure and heart rhythm.
Did you know?
After the age of 20 years, the human body will start experiencing calcium deficiency as much as 1% per year. And after the age of 50 years, the amount of calcium in the body will shrink as much as 30%. Loss will reach 50% when reaching the age of 70 years and so on experiencing the problem of calcium deficiency
Early symptoms of calcium deficiency such as lethargy, a lot of sweat, anxiety, shortness of breath, decreased endurance, lack of appetite and so on.
Therefore to keep the calcium in our body need to consume:
Sardines, Salmon, Broccoli, Small Pok Choy, Tofu, Sesame Seeds, Almonds, Soy Milk, Red Beans.