Avocado is one of fruits I like most. I like to enjoy avocado either in juice or eating the flesh by adding a little sugar or liquid palm sugar. Avocado is a fruit with a sweet and savory taste with the texture of the flesh is soft and legit. There are so many kinds of avocados, and I love all of them, no matter what the type is.
Today I enjoyed avocado with liquid palm sugar topping. I took this avocado from my own farm. You know, Gayo Highlands is not only producing high quality arabica coffee but also producing avocado. Since I live in Gayo, I can enjoy high quality arabica coffee and avocado.
These are the avocados I plucked in my own farm. The name of avocado is “Alpukat Mentega” or in English “Avocado Butter”. We name them “butter” as their flesh is almost like butter in color and texture.
These avocados are ready to be eaten. I kept them in a storage for four days to make them ripen and ready to eat. The avocados look pretty fresh with perfect flesh inside.
You can see the perfect flesh of avocados from my farm. I cut one of them, and look its flesh is so fresh and legit. And it has no defect at all.
After cutting the fruit, I sliced the flesh using a spoon. Today I don’t make them juice but I would eat them slice by slice as I want to give some liquid palm sugar as topping.
I put avocado flesh slices in a plate. The flesh looked so tempting and they made me drooling already. The specific avocado aroma was emitting from the slices that made me almost can’t wait enjoying them.
I love avocado as it has many benefits for health. It has many vitamins, minerals, and fibre. The most important content of avocado is monounsaturated fat which is very good to lower cholesterol level, that eventually it will prevent hypertension and other metabolic diseases. As an internist (internal medicine specialist), I recommend for us to eat more avocados as a daily fruits menu.
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.Source
Avocado is really unique fruit as it’s not like other fruits. Why? Because other fruits are rich of carbohydrates, which called sucrose. But, avocado is rich of healthy fats.
So, I have no worries to eat more avocados. When peak harvest period, in July to November, I like to enjoy avocado almost everyday, at least one avocado.
Today I make a perfect dish of avocado. I added some liquid palm sugar to slices of avocado in a simple plate. The taste is so delicious with some aroma and sweetness of liquid palm sugar. I really love this combination.
It’s so delicious when eating avocado with palm sugar. Really I am. Both are natural products. The liquid palm sugar is processed without any additional chemicals.