Fulfilling the challenge of @noakmilo of 30 plates
SPANISH 🇪🇸
ENGLISH 🇺🇸
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere el reto propuesto por @noakmilo en la comunidad de full deportes, espero les guste.
Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and next I will bring you the challenge proposed by @noakmilo in the community of full sports, I hope you like it.
Video
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El reto consta de hacer mas de 30 planchas o como le decimos nosotros (Flexiones) y ganaras 20 hive, obviamente el que mas haga tendra el premio o eso fue lo que pude entender, aqui les dejo mi video donde hice 72 planchas, y que gane el mejor.
The challenge consists of doing more than 30 push-ups or as we call it (Push-ups) and you will win 20 hive, obviously the one who does the most will have the prize or that was what I could understand, here is my video where I did 72 push-ups, and what the best win.
estiramiento
stretching
EJERCICIO #1:
EXERCISE #1:
EJERCICIO #2:
EXERCISE #2:
EJERCICIO #3:
EXERCISE #3:
PLANCHA:
PLANCHE:
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
@noakmilo de 30 planchas
@manuelramos
@ramsses-sw25