Banana a food you must eat everyday to keep your body healthy.
here are the certain reason why you should eat bananas.
1- Gives You Energy
bananas give you free- cholesterol energy, its an ideal food for kids and the athletes.
2- Keeps your heart healthy and stable your blood pressure
potassium in banana gives 12% of daily potassium needs, which keeps your heart healthy and also helps to stabilise the blood flow in your body.
3- Good For Skin
It gives 10% of manganese need to your body, which helps in making collagen.
4- Good Source of vitamin C
Eating a banana also gives your body a little percentage of vitamin c need. it absorbs iron better and protects your body against tissue and cell damage.
5- Good Source of vitamin B6
vitamin metabolise amino acids, carbs and fats, and turns them into Energy. further more it also helps to produce red blood cells and maintain healthy nervous system.