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Rahul
@rahul516
44
Certified Ethical Hacker, nutrition specialist and love to binge-watch :)
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406
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Location
Belgium
Created
2017-06-30 09:11
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rahul516
health
9y
Theacrine: A new drug in the market
Theacrine is a new ingredient used in preworkouts formulas. Caffeine is one of the most effective key ingredient in almost every pre-workout supplement on the market. There is a problem with caffeine though,
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rahul516
meme
9y
Tag your friend who does that!!!
Enjoy the weekend Thanks for reading. I post fitness stuff, Upvote and follow if you like it.
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rahul516
health
9y
Caffeine: Do you believe any of these? Just Give it a thought.
Caffeine What comes to your mind when you hear this word. The most widely consumed supplements in the world, but there are still a lot of myths about the effects of it on our body. Let's debunk the myths
rahul516
fitness
9y
LEAN BULKING - 101
There are plenty of articles on how to be ripped, shed unwanted pounds. In fact, when you search "lose weight", it delivers more than 51 million results. The results for gaining weight are nothing
rahul516
memechallenge
9y
Meme challenge #28 - Entry 2 Nurse...
This is my second entry for this weeks memechallenge!! Thanks to @fibra59 for creating the challenge!! My other entries: 1.When you a BADASS... Thanks for Viewing!!
rahul516
memechallenge
9y
Meme challenge #28 - Entry 1
This is my first entry for this weeks memechallenge!! Thanks to @fibra59 for creating the challenge!!
rahul516
health
9y
Take help of these to achieve your desired weight goal.
When you're on a journey to lose weight, it may seem simple on paper. Eat less and burn more calories. As simple AF. But we all know what happens when we start cutting out calories. We tend to become hungrier,
rahul516
meme
9y
Happy Weekend everyone!!!
You know what I mean 😂
rahul516
colorchallenge
9y
Color Challenge: Thursday Green, gushing waterfalls
The pic was taken at Mawsynram, up in the Khasi hills, in Meghalaya India. This area quite is famous for receiving the highest amount of rainfall in a year! The wet green mountains and the gushing waterfalls,
rahul516
fitness
9y
#1 Fat Burning Tip: Burn Body Fat Fast!!! Give it a shot for 2 Weeks
Today this article is about body fat and reducing body fat percentage. Because good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier, there's
rahul516
food
9y
Raspberry Cheesecake Smoothie!!!
Your post workout meal should contain a well balanced combination of protein and carbs. This recipe has the combination of protein, fat, and carbs. Nutrition information (per serving):
rahul516
motivation
9y
Things I Wish I Could Tell My Younger Self!!!
You should read The Alchemist. That's the thing I would tell myself “Why should you read that book?” Because when we are young, we make foolish decisions. We play safe. Because we think time is our friend.
rahul516
fitness
9y
Conquer this and you've won half the battle!!!
There are two types of sugar: the good and the bad. The good kind are the ones you find in fruits as fructose and in dairy products as lactose. I agree that there's a significant amount of sugar in these
rahul516
fitness
9y
Ever wondered what's inside your magic elixir??
I'm sure every one of you who's into fitness must have used Whey protein at one stage. But do you really know what's inside that massive tub? Delve deep and you'll find a list of unpronounceable ingredients.
rahul516
review
9y
Dragonstone, It was Legen ... Wait for it ... Dary
Game of Thrones is back Dragonstone brings Jon Snow and Sansa together, while Arya and Daenerys continue their individual missions. After making us wait for more than a year (compared to previous seasons).
rahul516
motivation
9y
If you’re a dreamer, or perhaps even a fighter, then take a look at these.
Whenever I felt angry, I used to hit gym to remove all my frustration. Recently, I was feeling a lot demotivated to hit gym, due to a deadline in current project. Then I came across a video of Conor McGregor
rahul516
nutrition
9y
Should you go nuts?
We know that good things come in small packages. These small-size powerhouses are packed with healthy fats, protein, vitamins, and minerals. Nuts can be a healthy snack option, but only if you choose the
rahul516
health
9y
From FAT to FIT... No GYM reqired!!! (Part 3)
Welcome to my third part of this series: Part 1 Part 2 Many people think that building the bigger chest requires going to the gym or using equipment. Building chest muscles doesn’t have to be complicated,
rahul516
motivation
9y
You're allowed to scream, you're allowed to cry, but DO NOT GIVE UP!!!
When you start anything, when you start out on a path to anywhere, the first step, the first day, the first minute you are excited, you're like yeah, I'm gonna do these, I'm gonna kick ass. The next day
rahul516
steemit
9y
My first milestone achieved
Social media is at its best when you’re actually being social, connecting with others, in different places across the globe. The connection should be maintained by saying thank you to the people that support
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