This post is from a low-reputation account and contains an unverified outbound link. Be cautious before clicking external links.
What are bicep curls?
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. ... Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
▶️ DTube
▶️ IPFS