Back Pain? Speaking from experience I cannot emphasize the importance of following the rules suggested by medical experts to protect your back. Over four years ago, I fractured my spine in two places after making a dodgy lift defrosting the freezer, and, have suffered ever since having to learn to walk again, so badly damaged was my spine I’m now classed disabled.
Enough about me!
While several causes for back pain are common, others are not and there because of something sinister. To reduce risk of a back injury or spinal damage you need to be sensible. If something looks heavy to pick up, it probably is, so avoid the lift. Most injuries are a result of heavy lifting and bending.
Pressure on the back will eventually weaken the spine so make sure to endorse a sensible approach to a task involving the back.
Generally, most back pain is the result of a sudden jerk, and pain should soothe within 72 hours, however if it remains see a doctor. Do not hesitate to get medical help if pain continues in bed, especially if it radiates down the lower limbs reaching further than the knee.
The back is supported by muscles and if these weaken injury is a lot more likely. Exercising the muscles will significantly help to reduce the risk of harm.
If you’re to lift a heavy object get a firm grasp. Hold the object close rather than reach to make the lift.
A solid foundation of support is essential for different sorts of lift. Stance that can help guarantee a safe lift is when both feet are shoulder width apart.
Back needs to be straight during the crouch and bend which will allow the spine to stay in place. Do a dummy run before the actual lift happens?
Tighten stomach muscles before lifting, it decreases pressure on the spine. Legs are strong limbs so let them do the work. Slowly, lower the knees, not your back.
If the object your moving is awkward to hold don’t make the lift.
Use a safety belt or back support to maintain a safe posture.
Look towards the objects destination. If a turn is to happen take small steps and go with the turn.
Tip: Buy a self-defrosting freezer
Thank you for reading
