Beside the dried fruit and marzipan that i talked about earlier, there is also a delicious plate we can design to make our evening fun and healthy.
The raw nuts plate; it’s about making a combination of:
Pine
Dates
Pistachios
Almonds
Walnut
Raisins
Cashews
Each one of these has it’s own extraordinary health benefits, here we should differentiate between fat types since there is the bad and the good one.
The nuts provide us with the useful fat that contributes in the protection of the heart.
Nuts are not just for having fun for a while. If we have them on a regular basis, they will become useful foods that affect our body health same as they will become better medications in treating a lot of diseases.
If we will talk about each one of them and its benefits it will take us a lot of articles so in general we can say that the raw nuts are one of the most important food to have in an evening and on daily basis; i will do my best to talk about each one of them later and it’s up to you to choose your favorite kind between them depending on the benefits provided but as for me i love them all.
@arabsteem
@arabpromo