Many people can not sleep properly at night. There can be many reasons not to sleep. But good sleep is very important for good health. Experts say that dietary habits have many reactions to sleep. Nowadays there is no mention of behavioral changes and cognitive behavioral therapies due to insomnia problems.

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Some changes in dietary habits are also important in these behavioral changes. That is, there are some foods, which are good to sleep. This information was given in a report by NDTV Online.

According to experts, calcium, triptophan, magnesium foods are good for sleeping. So eat regularly milk, dairy products, pulses, nuts, cheese, eggs, sunflower seeds, figs, date palms, etc. Vitamin B complex, Vitamin D is enough. However, sleep disruption occurs in the stomach or indigestion. So dinner is not too heavy. Learn about five meals for better sleep:

##Light hot milk:
In Ayurvedic medicine, light warm milk is very effective for good sleep. The matter is scientifically proven. Milk contains amino acids and triptophan, which helps in the production of saturnone. Saturnin creates cool influences in the brain, which provides good sleep. Besides, there is a lot of calcium in the milk, which helps to bring the body to sleep. According to the book 'The Complete Book of Ayurvedic Home Remedies', mixing a little nutmeg, cardamom, and cashew nut powder in light-hot milk can increase the taste of milk and sleep well. Mix well with garlic and mix it well.

Cherry:

Cherry may bring peace of mind It has Melatonin. Melatonin creates pineal gland hormones, which can control sleeping cycles. It is good to know that Ayurveda Shastrama, the things that are in the cherry, bring peace to the mind. Daily 10-12 cherries will be eaten.

Pee nut:

Kazu is a lot of nuts. It can increase brain power, even better sleep. Like milk, it contains triptophan, which relaxes the brain and nervous tension. On the other hand, the magnesium contained in it keeps the heart beat. Every day a cashew nut nuts will sleep well.

Art:

There is plenty of magnesium in the pulp. Magnesium is very much needed for sleeping. Apart from this, there is enough potassium in the pulp. Playing bananas is a good way to sleep well.

Oats:

Oats are great for good sleep. It is suitable for those who want to reduce weight, because it keeps the stomach filled. Oats are also eaten for better sleeping outside. It has melatonin, which can get a quick sleep. The oats contain some berry-fruits and a little honey and you can sleep quickly.

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