I hope all of you are having a fabulous week! This week has been full of personal growth for me. I wanted to let you all know that I committed myself to a #30DaysofYoga challenge with #YogaWithAdrienne.
I am currently on Day 5. However, it's been more than 5 days since I started. Normally when I commit to something that I try to do consistently every day, I get really down on myself when I'm not able to make time for it. Having this type of mentality does not benefit me in anyway. Instead, I think about why I wasn't able to make time for yoga, and if those other things benefitted me. So far on the days that I have missed yoga, I was busy doing other important things that filled my soul, like having dinner with a friend I haven't seen in 5 years. In just these short amount of days that I've been doing yoga, I've been feeling more at peace with my inner self. It's only 30 minutes long, but for those 30 minutes, it's just me (my mind), my body, and my breath (my spirit) working in unison. Being someone who battles with anxiety, focusing on my breath has calmed my nerves down tremendously. Yoga is beginning to really change my life.
On this new personal growth journey, I've been really tuned into how to balance my mind, body, and spirit. When I focus on that, love and happiness will follow and flow like this beautiful waterfall I hiked to today!
I've also become heavily interested in learning more about the 7 chakras. I've always heard about them but never read about them. During my discovery, I realized that this is amongst the type of healing I need for personal growth. Below is a summary of the chakras. By learning to balance them, that will lead to balancing my mind, body, and spirit.
As I come to close this post, I just want to tell you all to never stop doing anything you love if it makes you happy. Who cares what others think! They're on a different journey than you. Enjoy yours <3
Much Love,
Quynne
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