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1.....Avocado
avocados are known to actually be a very good source of a healthy fats and also contains valuable protein....
Avocados can help to lower our "bad" LDL cholesterol-levels....
Avocados are also High in what is called oleic acid fat, which has really been truly associated with a reduced Inflammation.....
Avocados are also High in Fiber.....
Avocados are Loaded with different Antioxidants like the lutein and the Zeaxanthin...
They are also High in many Minerals: including the Magnesium, the Calcium, the potassium, and Phosphorus.....
2......Oats
they have good Fiber too...
They help to Stabilize blood sugar...
They help to Reduces the risk of diabetes...
They contain Many amino acids...
3....Bananas
they contain Loads of minerals....
They contain Vitamins (B6)...
They help to achieve Weight loss....
4...Berries
They are so Full of Antioxidants...
They help to Boost our immunesystem
5....Grains and Nuts
they have High healthy fats...
They contain alot of proteins...
They are also Anti-inflammatory....