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Psych Sherpa
@psychsherpa
47
Fighter by day, lover by night, psychotherapist by choice!
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114
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Created
2017-09-26 17:20
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Wallet
psychsherpa
skillsets
9y
Do You Possess Both Hard and Soft Skills?
Recently, I was catching up on all my books that I never seem to get too and constantly put aside. -- Image Source Many of the books I have recently been working my way through discussed the new research
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psychsherpa
adhd
9y
ADHD and Cohabitation
Here at my Fairfax office, one of my specialties is working with people who have ADHD and other executive function issues. -- Image Source Many of my clients are adults who are living with another adult.
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psychsherpa
death
9y
Death: The Last 30 Seconds of Life
This may seem like a depressing topic for some but this has been on my mind for the past week. -- Image Source I’m not really sure why it may have to do with watching the news again. For a few months,
psychsherpa
travel
9y
Novelty: Craving New Experiences
How often do you crave new experiences or novelty? Image Source Do you grow bored with the familiar? Need a new living environment? Want to travel to exotic lands? More and more I am meeting people who
psychsherpa
life
9y
Live Life on Your Terms - Not Theirs!
How many people really think about their lives? Image Source I mean REALLY think about their lives. I was pondering this the other day while watching the Cuale River flow by. Socrates admonished the citizens
psychsherpa
value
9y
Pain: Is There Value In It?
Today I want to talk about pain. Image Source Yes, I know you don't like it and you do everything you can to avoid it. However, no matter how hard you try...you will experience it. Sometimes this agony
psychsherpa
culture
9y
Bro Psychology: Are You Winning?
Are you winning? Have you killed it today? Did you slay the dragon? Image Source Snapped a neck and cashed a check? Put those bitches in their place? I read or hear these terms in various places all the
psychsherpa
christmas
9y
Obliterate Holiday Anxiety in 60 Seconds
We are getting closer to the holidays and the end of 2017, feeling anxious yet? Image Source How about when well-intentioned people confront you with the inevitable "so what are YOUR New Years
psychsherpa
peace
9y
Punching and Peacemaking
A few years ago I returned to martial arts, something I hadn't done in years. Image Source It's been good for me in many ways, and I think some of the benefits would surprise someone who's never practiced
psychsherpa
travel
9y
Psychological Resilience Building, Traveling and Waiting
I've been traveling internationally now, as a digital nomad writer and consultant for the past eight months: Canada, Mexico, and Thailand. Image Source I prefer to slow travel, spending anywhere from one
psychsherpa
procrastination
9y
Digital Consumption: Procrastinating Like A Champ
I have really struggled this week. Procrastination became my enemy. Image Source My goal was to spend many hours working exclusively on The Grateful Pessimist; my new self-help book but I faltered. I
psychsherpa
communication
9y
Communication: Make Your Point
Proper communication makes all the difference. Image Source How many times have you tried to get your point across to someone and it failed miserably? It has happened to me often enough to give me pause.
psychsherpa
marketing
9y
Shame Based Marketing
I usually discuss mental health, philosophical and existential issues on here. Image Source However, I want to discuss some business related issues that currently annoy me. I am seeing more and more of
psychsherpa
impostor
9y
On Feeling Like An Impostor
Have you ever felt like a fraud or an impostor? Image Source I know I have and based upon conversations with past clients, I know many other people have as well. What is this sentiment that makes us feel
psychsherpa
travel
9y
On Lotus Eating And Being A Digital Nomad
Have you ever been to a place that was so beautiful, with very relaxed locals (both old and new) and a general vibe of that old Bobby McFerrin song? Image Source I have...it’s called Sayulita, Mexico.
psychsherpa
scam
9y
On Feeling Foolish
Last week, I got talked into something foolish. Image Source How foolish, you may ask. Well, Aaron failed to do his research up front and paid a small psychological price for it. It was my own fault; due
psychsherpa
mindfulness
9y
Letting Go of Control (Sort of)
We all want to be in control all the time, don't we? Image Source The reality though is that we are rarely in control of most situations or events in our lives. As I am writing this, I have boarded and
psychsherpa
values
9y
Cognitive Dissonance - On Values and Beliefs
What do I believe? What are my values? How often do we ask these questions about ourselves? Image Source My experience as both a psychotherapist and behavioral coach tell me...not very often. I touched
psychsherpa
transitions
9y
On Life Transitions
We all go through transitions in life, don't we? When we think of transitions, often we think of moving out on our own for the first time. Perhaps going to college or maybe getting our first job; that
psychsherpa
overload
9y
On Information Glut In The 21st Century
We are surrounded by a constant stream of information in our 21st-century world. How much of our stress and an anxiety is caused by this modern phenomenon? Image Source I've been spending a lot of time
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