My Actifit Report Card: October 23 2023......Awesome Monday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone πŸ‘‹,

Happy Monday πŸŽ‰ and a very warm welcome to my report 😊. Hopefully your week is off to a great start ☺️. My day has been wonderful and as always I am glad you stopped by yet again πŸ‘. Let's quickly take a look at how my day has been and also some of the trending news. Here we go again πŸ’¨.
So I had two major walks, starting off early with fast paced morning session. I brisk walked around the neighbourhood. I did enjoy that fresh morning breezeπŸƒ. Then I was back indoors for the usual household chores. later in the afternoon, I stopped by the shopping center then was back home for some cooking followed by the usual nap. In between I did check out some trending news and watched some you tube. Finally I finished off the day with the slow paced evening walk in the cool evening breeze.
So what's been trending. Locally, the usual political shenanigans kept going 😹. Otherwise a quiet day.
Globally, all eyes on the middle east with the ongoing war in Gaza. It's been 17 days of relentless bombardment😿, the death toll now touching five thousand😭.
Today, Hamas armed wing released two elderly captives as a result of Egyptian and Qatari mediation. The two women were released on humanitarian reasons🎊.
Local media is also reporting the potential release of 50 other dual national captives held by Hamas.
The Dutch PM stopped by in Israel, he called for humanitarian pauses in bombings to help aid reach Palestinians in the Gaza strip. In a statement, Rutte said Israel's actions must be in line with humanitarian law and rules of war πŸ’―.
Lets go to another war zone in Ukraine😑. Russian troops have intensified pressure on Ukrainian cities of Avdiivka and Kherson in the east. Ukraine says it's forces repelled nearly 20 attacks around Avdiivka on SundayπŸ™€.
Then political shenanigans 😹 in Iceland as thousands of women including the PM will refuse to work tomorrow. The women's day off, has been called in protest at the gender pay gap and gender based violenceπŸ™€. The planned walk out will mark the first full day women's strike since 1975.
Finally across the pond, Argentina trending as pro bitcoin presidential candidate Javier Milei forced November run off election😹. He won 30% of the national vote🎊, congratulations to himπŸŽ‰. The guy is a total radical, hates taxation and central banks. Besides bitcoin, if he wins Argentina will see head spinning changesπŸ€ͺ. Let's wait for that November 😹.
So that was Monday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the neighbourhood πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/10/2023
15427
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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