My Actifit Report Card: May 11 2022..... Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone,
Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my world 😊. It's been another great day stepping it out and as always it's that time of day to slow down and take a look at how my day has been.
I'm gonna share some of the trending stories too. It's going down right now, come on πŸ’¨.
So just like yesterday I kicked off the day with the fast paced morning session. I had a few rounds of brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the neighborhood 🌲.
A nice sunny 🌞 morning with lots of wonderful fresh air πŸƒ.
Next I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going. Campaigning still in high gear as we head towards elections.
Globally, in Ukraine, Russian forces have been pushed back from lots of areas around Kharkiv πŸ‘. Elsewhere in Europe, British PM Boris, signed security agreements on visits to Stockholm and Helsinki pledging UK support in the event of a military attack. In other news, masks will no longer have to be worn on EU flights and airports from Monday πŸŽ‰.
Over in crypto, another red day as bitcoin tumbled below 30k, now at 28k. Do keep hodling as we try to figure out where the bottom lies. The bears 🐻 looking strong πŸ’ͺ but not for long.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. I did do a little bit of garden work too.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then headed back home 🏑.
Next came the usual nap πŸ’€. I woke up some time early evening feeling great πŸ’ͺ and then continued watching some of the earlier videos and also news.
Trending in the middle east, an Al Jazeera reporter has been killed by Israeli forces in the occupied West Bank 😱. A shocking and horrifying incident where two of her colleagues were wounded despite all of them wearing helmets and vests clearly displaying they were press😒. Hopefully justice prevails.
Anyways, as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. Slow paced enjoying the cool evening breeze πŸƒ.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Check me out yet again tomorrow on an amazing throwback Thursday ☺️.
Until then keep stepping and enjoying yourselves to the max πŸ’―. So that's it for today, stay safe, take care and adios πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the road sideπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/05/2022
26369
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
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Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

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