Hello everyone 👋,
TGiF 🍻🍷and a very warm welcome to my world 😊. The week has literally flown by and the weekend is upon us. I have had a great day, thank you for being here and let's quickly take a look at how my day has been and also share some of the trending stories I came across. Come on 💨.
So just like yesterday, I had a short morning session with a few rounds of brisk walking 👣 and jogging around the neighborhood 🌲. It was a nice sunny 🌞 morning.
Next I was back indoors, where I rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going. Today in Nairobi,DRC president among other regional presidents signed a draft to welcome DRC to the East African Community 👏.
Globally, Ukraine still trending, today the European Union leaders including Ursula Von Der Leyen stopped by Kyiv to show support for Ukraine 👏. They even visited some of the Bucha horror sites. Russia have been denying targeting civilians but today, they fired a missile into a train station instantly killing 50 people including children 😢.
The UN is warning that the war is causing an increase in food prices. Remember Ukraine grows and exports wheat 🌾 and corn 🌽 to over 50 countries. Russia also produces lots of commodities.
Over in crypto land, bitcoin subtly fell from 43 to 42k. Most analysts still bullish 🐂 even as we see evidence of whales 🐋buying the dip.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre 🌲. Walked around on my errands and then headed back home 🏡.
Next came the usual nap 💤. I woke up some time early evening feeling well rested 💯. Then I continued watching some of the earlier videos and also news.
Also trending, crazy weather patterns with floods down under in Sydney, Australia. Heat wave in New Delhi India.Elsewhere, Tel Aviv on high alert after a series of deranged attacks.
Anyways as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. As always a wonderful slow paced walk enjoying the cool evening breeze 🍃.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow accompanied by Bob 🐈 on a splendid Caturday 😹. Until then stepping and enjoying your weekend 👍. That's gonna be it for today, stay safe, take care and good bye 💖💕💖. Hakuna Matata 😎.
Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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