My Actifit Report Card: March 4 2022......High Five Friday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
TGIF ✴️ and a very warm welcome to my world 😊. The weekend is upon us yet again. As the day draws to a close, am raring to go with how my stepping went including some of the trending stories from around the world 😊. Thank you for being here and let's take it away💨.
So just like yesterday I started the day with some brisk walking 👣 and jogging 👟 around the neighborhood 🌲. It was a wonderful session and I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going and so did the plannedemic vaccinations.
The magical Kenya golf ⛳ tournament still on.
Globally, Ukraine still trending on day 9th of Russian invasion 😱. Earlier they caused panic as they attacked and took control of a nuclear power plant. The biggest in Europe, luckily there was no radiation leak. Intense attacks are still on going in many parts😬. Meanwhile, NATO foreign ministers are gathered in Brussels for a special meeting on Ukraine. They've rejected the "no fly zone" appeal from Ukraine.
Over in crypto land, bitcoin is down to 39k with some analysts predicting further dips 😱. Anyways keep hodling and buying the dip 💯.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day..
Later in the afternoon, I stopped by the shopping center for some cooking groceries.
Passed through the park 🌲 and then was indoors for the usual nap 💤. I woke up some time early evening and continued watching some of the earlier videos and also news.
In Peshawar, Pakistan, a deranged man set off a bomb at a mosque of all places, killing at least 56 people on the spot leaving many others wounded😬. It's a crazy world. Elsewhere in Beijing, the winter ❄️ paralympics kicked off. Russian and Belarusian athletes not allowed because of their questionable leaders😵.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. Slow paced enjoying the cool evening breeze 🍃.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Do look out for Bob tomorrow on an amazing Caturday 🐈😹. Until then keep stepping and enjoying yourselves to the max 💯. Nothing much to say but bid you adieu 💖💞💖 Take care ❤️
Some pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14