My Actifit Report Card: January 26 2022...... Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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5y

Hello everyone πŸ‘‹,
Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my world 😊. Another wonderful and active day is fading away fast. Before bedtime 😴 let's quickly take a look at how my day has been and share some of the trending stories. Thank you for stopping by and here we go πŸ’¨.
So just like yesterday, I kicked off early with the brisk walking πŸ‘£ and jogging around the neighborhood 🌲. Come eleven o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going and so did the plannedemic vaccinations.
In a shocker, two murder suspects wanted in the UK were arrested in Nairobi. They probably thought they got away with it 😹.
Globally, that Ukraine/Russia tension still trending. Today the US and NATO have both replied to Russia's security demands in detail and are waiting for response from Russia. Elsewhere, the UN secretary general has warned that Afghanistan is slowly turning into a frozen hell😡. The winter ❄️ is in full effect, while there is serious food shortages and social services like schools and hospitals slowly collapsing.
Over in crypto land, bitcoin is in its sideways movement. It was 38k earlier in the day but now at 36😹. You know the drill, hodl and buy the dip πŸ’―.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. Later in the afternoon, I stopped by the city centre for a couple of errands.
It was a beautiful sunny 🌞 day as I made my way.
Then I came home 🏑 and had my usual nap πŸ’€. I woke up some time early evening and continued watching some of the day earlier videos and also news.
Just like in Afghanistan, hundreds of internally displaced Syrians are having to deal with a severe winter ❄️ in flimsy β›Ί tents 😒. Elsewhere in Cameroon, this night also saw some tough matches in the AFCON football ⚽ competition
Anyways, as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. It was amazing in the fresh evening breeze πŸƒ.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.That's it for today, stay safe, take care and good bye πŸ’–πŸ’•πŸ’–

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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36 JanB.jpg

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36 JanD.jpg

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Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/01/2022
33369
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14

My Actifit Report Card: January 26 2022...... Wednesday Walk πŸ‘£πŸ’¨πŸƒ... | Ecency